tag:blogger.com,1999:blog-22152936689282458922024-03-05T15:50:56.609-08:00Salto AltoCarol Vasconceloshttp://www.blogger.com/profile/16034707253490934030noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2215293668928245892.post-51042087529609638802011-12-27T07:08:00.000-08:002011-12-27T09:02:39.352-08:00Dieta - Alimentos que devem ser evitados<br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;">Quem ai está completamente satisfeita com a saúde, corpo, alimentação, etc? Se você está, não precisa ler esse post. Caso seja como eu, que quer</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;"> </span><s style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;">e precisa</s><span style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;"> mudar alguns</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;"> </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;">detalhes,</i><span style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: -webkit-auto;"> vai amar essas dicas!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bom, já sabemos que o segredo para ter saúde (o que inclui corpo bonito, pele gostosa, etc) se resume à<span class="apple-converted-space"> </span><b>boa<span class="apple-converted-space"> </span>alimentação + exercícios</b>. Vamos começar cortando<span class="apple-converted-space"> </span><s>ou quase</s> alguns alimentos<span class="apple-converted-space"> </span><i>destruidores de felicidade corporal</i><span class="apple-converted-space"> </span>(<s>what?</s>). Preparei essa listinha dos alimentos que você deve evitar. Lembrando que não precisa abrir mão deles pelo resto de sua vida, de vez em quando pode, mas só de vez em quando!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>01. Biscoito de pacote</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">"Nãããããão!" Pois é, não pode. Apesar de serem uma delicia quase irresistível, são terríveis se você quer emagrecer. Faça as contas:<span class="apple-converted-space"> </span>uma mulher precisa comer mais ou menos<span class="apple-converted-space"><b> </b></span><b>2000 calorias</b><span class="apple-converted-space"> </span>por dia<span class="apple-converted-space"> </span>(já ouvi dizerem que é 1500, mas prefiro 2000 kkk), um pacote inteiro de biscoitos tem em torno de<span class="apple-converted-space"> </span><b>800 calorias</b>. É quase metade do que você tem que comer por dia, num pacotinho de bolachas! <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Frequência:<span class="apple-converted-space"> </span><s>Quase</s><span class="apple-converted-space"> </span>nunca!</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>02. Refrigerante</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Já sabem né? Mas por mais difícil que pareça, é possível parar de tomar. Eu parei, tomo apenas quando não tem mais o que beber. E uma coisa que percebi, não sei se é cientifico ou não, mas acontece comigo: quanto mais tempo eu fico sem beber refrigerante, menos vontade tenho, vale tentar! Ainda mais se você lembrar que são<span class="apple-converted-space"> </span><b>cheios</b><span class="apple-converted-space"> </span>de açúcar e outros produtos químicos que fazem, sim, mal à saúde.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Frequência: Apenas se não tiver escolha.</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>03. Salgadinhos industrializados</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Nem preciso comentar, pois muita gente não come mais. E fazem bem, esses chips aparentemente inofensivos<span class="apple-converted-space"> </span><b>não têm valor nutricional nenhum</b>, apenas gorduras trans, sódio e açúcar, tudo em excesso.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Frequência: Nunca.</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>04. Pão branco</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">São<span class="apple-converted-space"> </span><b>apenas carboidratos<span class="apple-converted-space"> </span></b>e podem ser substituídos por<span class="apple-converted-space"> </span><b>pão integral</b><span class="apple-converted-space"> </span>ou outros, que<span class="apple-converted-space"> </span>é tão gostoso quanto!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Frequência: Apenas se não tiver escolha.</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>05. Alimentos processados</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eu sei, as vezes também tenho aquela vontade idiota de comer essas besteiras. Mas devemos evitar, pois são repletos de sal, açúcar, e gorduras saturadas.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><b>Frequência: De vez em quando.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGD8XOY4kP9dOljsHS0Bd6N_GNXr4WsLm74imBpNzecby3lbeLMN4HnCyRElwStp2NEmdxIaQcLMCIWEsJqOn25MwvvfIdD9aDVrDWgvNV5HGm_wd7ax178dWnHJQ384kz1MS6duy319w/s1600/frutas-e-vitaminas.jpg" imageanchor="1" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.7s; -webkit-transition-property: color; -webkit-transition-timing-function: ease-out; color: darkblue; cursor: url(http://free-themes.info/cursor/mustache/bluishmustache.png), auto; margin-left: 1em; margin-right: 1em; opacity: 1; text-decoration: none;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGD8XOY4kP9dOljsHS0Bd6N_GNXr4WsLm74imBpNzecby3lbeLMN4HnCyRElwStp2NEmdxIaQcLMCIWEsJqOn25MwvvfIdD9aDVrDWgvNV5HGm_wd7ax178dWnHJQ384kz1MS6duy319w/s400/frutas-e-vitaminas.jpg" style="border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-color: initial; border-image: initial; border-left-style: solid; border-left-width: 0px; border-right-style: solid; border-right-width: 0px; border-top-style: solid; border-top-width: 0px; margin-bottom: 8px; margin-left: 8px; margin-right: 8px; margin-top: 8px; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Além dos alimentos citados, existem vários outros que devem ser diminuídos na alimentação, vale tomar um cuidado maior! Substitui-los por frutas, verduras e alimentos light é uma ótima ideia,<span class="apple-converted-space"> </span><b>você mesma vai ver os resultados</b>.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Estou pensando em falar mais vezes sobre esse assunto por aqui, o que acham? Mas por hoje é só isso.<o:p></o:p></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Quais desses alimentos vocês não conseguiriam de jeito nenhum deixar de lado? Conta ai!</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<blockquote class="tr_bq" style="font-family: 'Trebuchet MS', Verdana, Arial, Helvetica; font-size: 14px;">
<span class="Apple-style-span" style="background-color: #c6e2ff; color: #473c8b; font-family: Arial, Helvetica, sans-serif; font-size: 11px;">Aproveitem para participar do sorteio que está rolando aqui no SA! Não vai perder a chance de ganhar um batom e uma sombra l-i-n-d-o-s né? Então se inscreva </span><span class="Apple-style-span" style="background-color: #c6e2ff; color: #473c8b; font-family: Arial, Helvetica, sans-serif; font-size: 11px;"><a href="http://blog-salto-alto.blogspot.com/2011/11/primeiro-sorteio-do-blog-batom-sombra.html" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.7s; -webkit-transition-property: color; -webkit-transition-timing-function: ease-out; color: deepskyblue; cursor: url(http://free-themes.info/cursor/mustache/bluishmustache.png), auto; opacity: 1; text-decoration: none;" target="_blank">aqui</a>!</span></blockquote>
</div>Carol Vasconceloshttp://www.blogger.com/profile/16034707253490934030noreply@blogger.com1